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Your Childhood Doesn't Have To
Define Your Parenting
Trauma Therapy For Parents in Seattle & Washington State
Are You Nervous about Parenting? Do you have A History Of Trauma?
Breaking generational family trauma takes courage.
It's okay that you don't have all the answers. Through trauma-informed somatic and expressive arts therapy, we'll tend to old wounds and build a foundation of new patterns so you can tackle the most pressing challenges.
Transform Your Past Into A Thriving Future
I specialize in supporting CLients who are:
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Exploring Parenthood
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Navigating Fertility
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Currently Pregnant
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In the Postpartum Stage
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Or Raising Older Kiddos
Parenthood CAN FEEL LIKE A WILD Journey
YouR Trauma COuld Impact Your Parenting If...
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It's hard to stay calm when others have big emotions
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Resentment or irritation come up when taking care of others
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You often worry about becoming your own parents​
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You struggle to make sense of painful cycles you endured
Wanna KNow THE BEST PART?
YOU DON'T HAVE TO DO IT ALONE
Trauma Therapy Tailored Specifically For Parents
I support parents through EMDR, Somatic Therapy, Perinatal and Postpartum Therapy & Expressive Arts Therapy.
A a research-backed method to help you process trauma without requiring you to relive things in detail.
Empowering you to grow physical awareness and parent using cues from your nervous system.
Perinatal & Postpartum Therapy focuses on supporting you in the time leading up to and after the birth of a baby.
A creative approach that invites you to make meaning through self-expression, writing, drawing, and movement.
In Person Therapy
If you prefer to step away from your many responsibilities so you can really drop in, come see me in my Seattle office located in the Ballard neighborhood.
Hybrid Therapy
The best of both worlds! Parenting means an often shifting schedule. Come in person when you need space to yourself, be virtual when you can't get away.
Virtual Therapy
If you've got a jam packed schedule or live elsewhere in Washington, experience high quality care through zoom or even over the phone.
What Colleagues have to say:
Tori Force (LMHC, ATR-BC)
"Sofiya has an innate way of making you feel heard, seen and warm. She has a depth and breadth of experience that makes her work meaningful and personal. Sofiya knows that healing is unique to each person and meets you exactly where you are on your healing journey. I can’t recommend her enough."
Jennifer Martin (LMHC,REAT, SEP)
"Through expressive arts, somatic therapy, and EMDR, Sofiya skillfully supports individuals in understanding their stories more deeply. She brings curiosity, creativity, and care to her work, and is both professional and warm, which is so important for creating a safe therapeutic space."
Rachel Smart, (LMHC, DMT)
"Sofiya creates such a compassionate and open space to explore both the changes in identity and challenges that come with parenthood. I could not more highly recommend someone to be by your side and guide your through trauma, life transitions and more."
Carissa Singh (LMHCA)
"As a thoughtful and attentive practitioner, Sofiya gently engages somatic and expressive arts therapies to guide clients towards curiosity and deeper-self understanding. She balances levity and joy with navigating life's hardships, and is an excellent provider to walk with you on your healing path."
Address
Phone
1959 NW Dock Place
Suite 2003
Seattle, WA 98107
206-580-3615
Connect
This business operates on the traditional land of the first people of Seattle, the Duwamish Tribe. I acknowledge and honor with gratitude the land itself and the Duwamish People, past and present.