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Online & In Person
Therapy in Seattle & Washington State

  • Book Your Call Instantly 
  • Be Seen In 1-2 weeks
  • Care Tailored To You
A portrait of Sofiya Ko in front of yellow background
Welcome! I'm Sofiya and I help women and queer people overcome burnout through
expressive arts therapy.

I support Women and
Queer People who are...

  • High Achievers
  • Tireless Caretakers
  • Resilient Survivors
  • Struggling To Rest
  • Blocked In Creativity

By helping You cope with day to day stress:

  • ​Life Transitions
  • Romantic Relationships
  • Family & Parenting
  • Menopause
  • Aging & Grief

My Approach:

a hand holding a paint brush moving across paper

Expressive Arts Therapy

A creative method that invites you to explore non-verbal processing like writing, drawing, and movement.

Image by Aditya Saxena

Somatic Therapy

Empowering you to grow physical awareness and respond to cues from your nervous system.

Image by Gemma Chua-Tran

Trauma-Informed

A value-based approach that celebrates the intersectional identities impacting you day to day.

Learn More About My Approach​

Curious About Working Together?

Need help finding a therapist?

Download my free step-by-step guide to help you find the right fit.

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Address

Phone

1417 NW 54th Street

 Suite 408

Seattle, WA 98107

206-580-3615

Email

hello@sofiyakowellness.com

Connect

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  • LinkedIn
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