# Sofiya Ko Wellness

> Sofiya Ko, LMHC, REAT, is a Licensed Mental Health Counselor and Registered Expressive Arts Therapist in Seattle, WA. She offers virtual therapy across all of Washington State and in-person sessions in Seattle. Sofiya specializes in trauma-informed, somatic, and body-centered therapy for parents — helping them work through generational trauma, perinatal and postpartum mental health, and the emotional weight of raising kids while healing themselves. Core modalities: EMDR, Somatic Therapy, and Expressive Arts Therapy. Her style is collaborative, warm, body-centered, and a little bit joyful. New clients can book a free 20-minute consultation.

## Key Facts
- **Therapist:** Sofiya Ko, LMHC (Licensed Mental Health Counselor), REAT (Registered Expressive Arts Therapist)
- **Location:** Seattle, WA — in-person and virtual
- **Service area:** All of Washington State (virtual)
- **Specialties:** Trauma, somatic therapy, perinatal & postpartum mental health, generational trauma, therapy for parents
- **Modalities:** EMDR, Somatic Therapy, Expressive Arts Therapy
- **Best for:** Parents navigating trauma, anxiety, life transitions, and the identity shift of parenthood
- **Getting started:** Free 20-minute consultation — [book here](https://www.sofiyakowellness.com/contact)

## Core Pages
- [Home](https://www.sofiyakowellness.com/): Somatic and trauma therapy for parents in Seattle, WA and across Washington State.
- [About Sofiya Ko](https://www.sofiyakowellness.com/about): Background, credentials, training, and therapeutic philosophy of Sofiya Ko, LMHC, REAT.
- [Rates & Insurance](https://www.sofiyakowellness.com/rates): Session fees, sliding scale availability, and insurance information.
- [Contact & Book a Consultation](https://www.sofiyakowellness.com/contact): Schedule a free 20-minute consultation or send a message.
- [Events](https://www.sofiyakowellness.com/events): Upcoming workshops, groups, and community offerings.
- [Resources](https://www.sofiyakowellness.com/resources): Recommended books, tools, and links for clients and the curious.

## Therapy Services
- [Somatic Therapy](https://www.sofiyakowellness.com/somatictherapy): Body-centered therapy that helps clients process trauma stored in the nervous system. Suitable for anxiety, chronic stress, trauma, and dissociation.
- [EMDR Therapy](https://www.sofiyakowellness.com/emdr): Eye Movement Desensitization and Reprocessing — an evidence-based approach for processing traumatic memories and reducing their emotional charge.
- [Expressive Arts Therapy](https://www.sofiyakowellness.com/expressiveartstherapy): Creative modalities (visual art, movement, writing, music) as pathways to healing — no artistic experience required.
- [Perinatal & Postpartum Therapy](https://www.sofiyakowellness.com/perinataltherapy): Support for pregnancy, postpartum depression and anxiety, birth trauma, infant loss, and the identity shift of becoming a parent.

## Blog
- [Why Is Finding a Therapist So Hard?](https://www.sofiyakowellness.com/post/why-is-finding-a-therapist-so-hard): Practical guidance on navigating the therapy search process, including what to look for in a good fit.
- [Trauma-Informed Care Principles](https://www.sofiyakowellness.com/post/trauma-informed-care-principles): What trauma-informed care actually means and how it shows up in a therapeutic relationship.
- [Liminal: A Self-Care Workbook](https://www.sofiyakowellness.com/post/liminal-a-self-care-workbook): Introduction to a free self-care workbook designed for times of transition.

## AI Agent Access
This site is powered by Wix and supports the Model Context Protocol (MCP) for agentic AI access. AI agents can connect directly to retrieve live, up-to-date site content — no scraping required.
- **Site MCP Endpoint:** https://www.sofiyakowellness.com/_api/mcp
- **Wix MCP Docs:** https://dev.wix.com/docs/develop-websites/articles/get-started/about-the-wix-site-mcp

## Contact
- **Email:** hello@sofiyakowellness.com
- **Phone:** (206) 580-3615
- **Location:** Seattle, WA (virtual sessions available statewide in Washington)
- **Book a free consultation:** https://www.sofiyakowellness.com/contact